https://www.hannahmelvillecoaching.co.uk/coaching-appointment daily 0.75 2022-04-20 https://www.hannahmelvillecoaching.co.uk/home daily 1.0 2024-03-12 https://images.squarespace-cdn.com/content/v1/625fe1430476a722e1037ca1/a6f176dc-cede-4a27-9e49-9b587fa3107a/IMG_0225.jpg https://images.squarespace-cdn.com/content/v1/625fe1430476a722e1037ca1/9db89c40-41bd-4b6d-b44a-f0b3fe102c69/lavendershort.png https://www.hannahmelvillecoaching.co.uk/stillmethodprogrammes daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/625fe1430476a722e1037ca1/7c65afaa-d74d-4d24-9fa3-d0ac3da1e42c/flower-g999898597_1920.jpg STILL Method Programmes *NEW* Early Years 4-7 year olds Confidence and resilience focussed sessions 6 x 1 hour sessions run over 6 weeks 1-2-1s: £350 per programme Groups: £70 per attendee (min 5, max 10) Includes Primary workbook https://images.squarespace-cdn.com/content/v1/625fe1430476a722e1037ca1/1683706066119-JGKUYJ8NTYI3G4ZQWREG/unsplash-image-tvc5imO5pXk.jpg STILL Method Programmes Children 7-16 year olds Children and teenager focussed sessions. 6 x 1 hour sessions run over 6 weeks. 1-2-1s: £350 per programme Groups: £70 per attendee (min 5, max 10) Includes My Mind Hacks Journal https://images.squarespace-cdn.com/content/v1/625fe1430476a722e1037ca1/1aa2629d-4295-478d-8c15-d0c3cdb5a696/people-ge59c39a6c_1920.jpg STILL Method Programmes Adults 14-16+ year olds Adult and more-mature children focussed sessions. 6 x 1 hour sessions run over 6 weeks. 1-2-1s: £375 per programme Groups: £75 per attendee (min 5, max 10) Includes Adult Workbook https://images.squarespace-cdn.com/content/v1/625fe1430476a722e1037ca1/0943c99c-889d-4436-83ba-ff48f450f4ec/yustinus-tjiuwanda-BCBGahg0MH0-unsplash.jpg STILL Method Programmes STILL Learning 12+ year olds Exam and test based anxiety - how to control fears in the build up to and during exams. 3-hour session run over 1-3 weeks. 1-2-1s @ £190 per programme Groups @ £38 per attendee (min 5, max 10) Includes Learning workbook https://www.hannahmelvillecoaching.co.uk/the-still-method daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/625fe1430476a722e1037ca1/1652876479618-FIVUT1VPLC4CCXIICQAV/STUART+T.gif https://images.squarespace-cdn.com/content/v1/625fe1430476a722e1037ca1/9db89c40-41bd-4b6d-b44a-f0b3fe102c69/lavendershort.png https://images.squarespace-cdn.com/content/v1/625fe1430476a722e1037ca1/1707687953102-G4CLU9QUGME95G7OYB30/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/625fe1430476a722e1037ca1/1707689090508-NRJXFDOA5786X16VKJH0/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/625fe1430476a722e1037ca1/1707688820944-B7KG5RW92PEVMX7VU9TQ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/625fe1430476a722e1037ca1/1707687005208-EISZNWXWU387R8IHYOI4/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/625fe1430476a722e1037ca1/1707688086053-C6LLK9VZ2S4R4TS4I71N/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/625fe1430476a722e1037ca1/1707687026906-IIWQDI8I7M9ED5EBO8BS/image-asset.jpeg https://www.hannahmelvillecoaching.co.uk/contact daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/625fe1430476a722e1037ca1/861cdbae-0fd0-43d8-938a-43e0fc076a78/IMG_0294.jpeg https://www.hannahmelvillecoaching.co.uk/privacy daily 0.75 2022-04-25 https://www.hannahmelvillecoaching.co.uk/terms daily 0.75 2022-04-25 https://www.hannahmelvillecoaching.co.uk/anxiety daily 0.75 2022-05-03 https://images.squarespace-cdn.com/content/v1/625fe1430476a722e1037ca1/1650892471992-X37HCLYCGLB49ADPWVS2/unsplash-image-qg6MDcCWBfM.jpg Anxiety If we can learn to understand what it is we are feeling, we can then acknowledge it… If we can acknowledge it, we can then learn how to best deal with it If we can deal with it, we will become more resilient If we can be resilient, we will become more confident If we can be confident, we will have greater self-esteem https://images.squarespace-cdn.com/content/v1/625fe1430476a722e1037ca1/1650892199238-JWT2TBUHMGW4PMD3BQ7E/unsplash-image-sxQz2VfoFBE.jpg Anxiety - Some common signs of anxiety clients have come to me with include: Lack of concentration, struggling to focus, fidgeting Shyness or separation problems, worries about sleepovers or residential Tummy aches, gut issues (constipation, diarrhoea, vomiting, IBS) Sleep problems Lack of confidence and self-belief Pushing people away, isolating, friendship issues Feeling constantly tense, being on permanent ‘high alert’ Nail biting, skin picking, hair pulling Struggling with authority, fear of being reprimanded Fear of failure, feeling not ‘good enough’ Feeling unable to say ‘no’ Scared of heights https://images.squarespace-cdn.com/content/v1/625fe1430476a722e1037ca1/b8de9aae-09f0-4811-a2a2-4a5d7bcc7807/ANXIETYPIC1.png Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625fe1430476a722e1037ca1/d317d013-582f-47fc-941d-6d2ae2a83fdc/ANXIETYPIC2.png Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hannahmelvillecoaching.co.uk/child-protection-policy daily 0.75 2024-03-11 https://images.squarespace-cdn.com/content/v1/625fe1430476a722e1037ca1/b5b2439c-a8df-4553-bb5d-a57a74c65649/STILL+logo+long.png https://www.hannahmelvillecoaching.co.uk/nlp-hypno-coaching daily 0.75 2024-02-12 https://www.hannahmelvillecoaching.co.uk/coaching daily 0.75 2024-03-11 https://images.squarespace-cdn.com/content/v1/625fe1430476a722e1037ca1/1652881576474-I5NQ07QW0WPVH43NEXUI/little+lavender.png https://images.squarespace-cdn.com/content/v1/625fe1430476a722e1037ca1/1709378094631-49QVB4ALAG4HKYLYXVW2/image-asset.jpeg https://www.hannahmelvillecoaching.co.uk/testimonials daily 0.75 2024-03-12 https://www.hannahmelvillecoaching.co.uk/aboutme daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/625fe1430476a722e1037ca1/30c675f4-49be-434e-81a8-759e6851bf36/IMG_0237.jpg https://www.hannahmelvillecoaching.co.uk/nlp-clinical-hypnotherapy-coaching daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/625fe1430476a722e1037ca1/9db89c40-41bd-4b6d-b44a-f0b3fe102c69/lavendershort.png https://www.hannahmelvillecoaching.co.uk/under-construction daily 0.75 2024-02-27